"Know Thyself" - An inscription found at the Temple of Apollo at the foot of Mount Parnasus near Delphi in Greece
I offer 50-minute sessions via TeleHealth and phone at the present time due to Covid restrictions. I support individuals, couples, and families to identify and achieve their goals for therapy. I bring my years of experience with psychotherapy, having reaped the benefit of fruitful personal psychotherapy as a client. Additionally over the past decade, I have gained academic, experiential, and practical training to earn my license as a Marriage and Family Therapist.
One's goals for therapy may include:
Restoring equilibrium after destabilizing life-events transpire
Overcoming maladaptive coping mechanism (such as addiction and other avoidant behaviors)
Gaining insight into how past relationships inhibit us from experiencing greater intimacy in our present-day lives
Finding one's voice and speaking one's truth
Exploring identity and sexuality through the building of interpersonal dynamics that support creative expression and sexual satisfaction
Becoming aware of one's felt-sensed experience
Interpreting dreams and other means that the subconscious or psyche has of communicating with us in order to live a more enriching life
Edifying one's inherent gifts to offer as courageous contributions to society